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Light Roots Yoga
Welcome to Light Roots Yoga
Light Roots Yoga is a home based studio nestled in Ashburn, a hamlet within Whitby. Minutes away from Brooklin, Oshawa, and Port Perry. At Light Roots Yoga, we strive to provide an immersive experience. To find balance, strength, and inner peace through the practice of yoga. As part of the community, we look forward to sharing the love and passion of yoga with everyone. Our studio offers a variety of classes catered to all levels, from beginner to advanced. Join us on a journey of self-discovery and wellness. Also offering private sessions with classes structured to each individuals goals.
Class Descriptions
Vinyasa
Restorative
Vinyasa
Flowing between postures at a faster pace linking movement and breath. This class will energize the body.
Hatha
Restorative
Vinyasa
Postures held for 30 - 45 seconds to help build endurance, strength, and flexibility. A great class to learn the foundation of asanas (postures) and breathwork.
Restorative
Restorative
Restorative
A class that encourages physical, mental, and emotional relaxation. This style is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Props are used to support the body and enhance the experience.
Yin
Gentle Hatha
Restorative
A slow-paced class with postures held for longer periods of time. Stretches and targets the deep connective tissues between muscles, improves flexibility, and increases circulation.
Gentle Hatha
Gentle Hatha
Gentle Hatha
Hatha style class with gentle transitions, breath focus, stretching, and tension release.
Contact Us
Better yet, come check us out!
We welcome you to stop by the yoga studio in person. Located in Ashburn and minutes from Brooklin, Oshawa, and Port Perry. Contact us for address of home studio.
Text or call Jennifer @ 416-347-3417 or jennifer@lightrootsyoga.ca
Light Roots Yoga
Ashburn, Ontario, Canada
