Class Descriptions
Vinyasa
Flowing between postures at a faster pace linking movement and breath. This class will energize the body. Refreshing cold towel provided at the end of class.
Level I - II
Hatha
Postures held for 30 - 45 seconds to help build endurance, strength, and flexibility. A great class to learn the foundation of asanas (postures) and breathwork. Refreshing cold towel provided at the end of class.
Level I
Suitable for all levels
Slow Flow to Yin
Slow Flow to Yin
Flowing between postures with a slow & intentional sequence. Moving energy and opening the body. The flow then shifts to stillness as passive postures with longer holds are introduced. This blended class will cultivate both strength and flexibility while promoting relaxation and deep release. Refreshing cold towel provided at the end of class.
Level I
Suitable for all levels
Yin
Gentle Hatha
Slow Flow to Yin
A slow-paced class with postures held for longer periods of time. Stretches and targets the deep connective tissues between muscles, improves flexibility, and increases circulation. This class concludes with a hot blanket and hot towel.
Level I
Suitable for all levels
Gentle Hatha
Gentle Hatha
Gentle Hatha
Hatha style class with gentle transitions, breath focus, stretching, and tension release. Refreshing cold towel provided at the end of class.
Level I
Beginner Friendly
Suitable for all levels
Restorative
Gentle Hatha
Gentle Hatha
This class uses hot stones, hot blankets, hot towels, bolsters, blocks, sandbags, eye pillows, and essential oils. Encouraging physical, mental, and emotional relaxation. This style is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Level I
Beginner Friendly
Suitable for all levels
Yoga Nidra
Yoga Nidra
Yoga Nidra
Laying back in savasana with bolsters, blankets, and eye pillows while you find complete relaxation. This is a guided meditation which will allow you to arrive at the state just before sleep. This yogic sleep is as restful as several hours of conventional sleep. It helps to improve one’s emotional state of being, releases tension, and promotes healing within the body and mind. This class concludes with a hot blanket and hot towel.
Level I
Beginner Friendly
Suitable for all levels