Light Roots Yoga
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Explore
  • Outdoor Yoga
  • Workshops
  • Class Schedule
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  • Class Descriptions
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Light Roots Yoga
Home
Explore
  • Outdoor Yoga
  • Workshops
  • Class Schedule
  • Class Pass Pricing
  • Class Descriptions
  • Contests, Raffles, & More
  • Contact Us
More
  • Home
  • Explore
    • Outdoor Yoga
    • Workshops
    • Class Schedule
    • Class Pass Pricing
    • Class Descriptions
    • Contests, Raffles, & More
    • Contact Us
  • Home
  • Explore
    • Outdoor Yoga
    • Workshops
    • Class Schedule
    • Class Pass Pricing
    • Class Descriptions
    • Contests, Raffles, & More
    • Contact Us

Past Workshops

Sound Bath & Guided Meditation

Monday, April 14, 2025 - 7-8:30 PM


Immerse yourself in this special workshop on Monday, April 14 from 7-8:30 PM. Join us for an evening of deep cellular healing, clearing and relaxation. This 1.5 hour sound bath will immerse your body in sound and release tension and that which no longer serves you. Come and experience the benefits that sound, vibrational healing & meditation have to offer. Julie uses crystal singing bowls, rain stick, drumming, chimes, and other wonderfully relaxing musical instruments, along with her beautiful voice to guide and sing us through this incredibly healing journey.


Taking this time for you and your self care.  Your investment of $45 for a 1.5 hour long blissful event. Secure your spot today.

Breathwork & Mini Sound Bath

Sunday, March 23, 2025 - 3-4:30 PM


Join us on Sunday, March 23 at 3 PM for a 1.5 hour long Breathwork and Mini Sound Bath workshop, guided by Julie. Conscious Connected Breathwork is a powerful breathing practice that releases stress, unprocessed emotions and trauma from the body and can transform your life. Breathwork oxygenates and alkalizes the blood to increase feelings of aliveness. Conscious Connected Breathwork allows us to enter into alternate states of consciousness, where you can safely explore the realms of your own healing potential and release energy that no longer serves you, setting your body, mind and spirit free. Not suitable if you are pregnant or epileptic. 


Are you ready to deeply transform your life? Let’s breathe!


Taking this time for you and your self care. With the introductory price of a $35 investment for a 1.5 hour long blissful event. Secure your spot today.

Reiki Infused Yin

Wednesday, March 19, 2025 - 7-8:30 PM


Join us for this Reiki infused Yin workshop where you can expect a deeply relaxing and healing experience that combines slow, long-held postures with the subtle, soothing energy of Reiki. As you settle into each pose, Maria will come around to each participant and do a hands-on Reiki energy mini session to enhance relaxation, release energetic blockages, and restore balance. This practice is meditative, allowing you to turn inward, quiet the mind, and connect with your body’s natural healing abilities. You may feel warmth, tingling, or deep emotional release as Reiki supports your physical, emotional, and energetic well-being. Leave feeling lighter, grounded, and deeply nourished.


Taking this time for you and your self care. With the introductory price of a $25 investment for a 1.5 hour long blissful event. Secure your spot today.


Maria Del Mar Bustos is a way shower for those who are ready to transform, seamlessly merging her expertise in Usui/Holy Fire III Karuna Reiki® with her transformational coaching and gently leads each individual toward a graceful alignment of mind, body, and spirit.

Sound Bath & Guided Meditation

Thursday, February 27, 2025 - 7-8:30 PM


Immerse yourself in this special workshop on Thursday, February 27 from 7-8:30 PM. Julie will be guiding you through a healing experience through sound bath and guided meditation throughout the workshop. Taking this time for you and your self care.  A 1.5 hour long blissful event. Secure your spot today.

Thai Restore

Sunday, November 24, 2024 - 2-4 PM


Treat yourself to this special workshop. Gillian will be guiding you through restorative postures and adding her Thai massage throughout the workshop. Reconnecting with yourself and setting this time for you. Space is limited. Secure your spot today.

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